Episode 153: FLOW and How You’ll Know You’re There

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Join Valerie and Nathan in this deepening of the topic of FLOW as the state of heightened enjoyment, unselfconsciousness, concentration, and peace that is evidence that one is living a life that is alive, awake and thriving. FLOW is the opposite of burnout and if you want to heal from your struggle with all areas of exhaustion in your life, listen to this month’s FLOW series for some excellent ideas on how to wake up finally.