Episode 85:  Depression Counseling Success Story–Client Shares Why it “Worked”

Episode 85: Depression Counseling Success Story–Client Shares Why it “Worked”

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Episode 85: Depression Counseling Success Story--Client Shares Why it "Worked"
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In this episode, client Jeffrey walks us through significant moments in his therapy journey working through depression. He shares how his work in therapy with Valerie translated into his own capacity to relate to himself and to others differently and with more self love and appreciation for his own strengths and capacities.

Episode 84:   Depression Healing through Mindfulness and Trauma Work

Episode 84: Depression Healing through Mindfulness and Trauma Work

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Episode 84: Depression Healing through Mindfulness and Trauma Work
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In this episode, therapist Valerie and her former client Jeffrey, walk through several powerful moments in their therapy experience together including Jeffrey’s embodied experience of healing through meditation and his experience ‘rewiring his brain’ through going back into painful childhood experiences to see his own strength and competence.

Episode 83:  Adolescents and Depression–Anger and Sadness Intermixed

Episode 83: Adolescents and Depression–Anger and Sadness Intermixed

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Episode 83: Adolescents and Depression--Anger and Sadness Intermixed
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Join Valerie and her former client Jeffrey as he walks us all through the twists and turns of adolescent depression, which doesn’t necessarily “look like” classic depression.

Episode 82:  When an Adolescent is Suicidal

Episode 82: When an Adolescent is Suicidal

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Episode 82: When an Adolescent is Suicidal
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In this episode, Jeffrey shares his story about how a friend bravely nurtured him through a moment when he was on the edge of suicide. If you don’t feel that one friend can make a difference, you need to hear this touching episode.

Episode 81:  A Success Story in the Overcoming of Chronic Depression

Episode 81: A Success Story in the Overcoming of Chronic Depression

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Episode 81: A Success Story in the Overcoming of Chronic Depression
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Meet Jeffrey, a brave young man who shares his story about pushing through chronic depression and finds that he is stronger than his struggles. The next several episodes is a special call to heightened awareness around depression and suicide awareness