In this episode, client Jeffrey walks us through significant moments in his therapy journey working through depression. He shares how his work in therapy with Valerie translated into his own capacity to relate to himself and to others differently and with more self love and appreciation for his own strengths and capacities.
In this episode, therapist Valerie and her former client Jeffrey, walk through several powerful moments in their therapy experience together including Jeffrey’s embodied experience of healing through meditation and his experience ‘rewiring his brain’ through going back into painful childhood experiences to see his own strength and competence.
Join Valerie and her former client Jeffrey as he walks us all through the twists and turns of adolescent depression, which doesn’t necessarily “look like” classic depression.
In this episode, Jeffrey shares his story about how a friend bravely nurtured him through a moment when he was on the edge of suicide. If you don’t feel that one friend can make a difference, you need to hear this touching episode.
Meet Jeffrey, a brave young man who shares his story about pushing through chronic depression and finds that he is stronger than his struggles. The next several episodes is a special call to heightened awareness around depression and suicide awareness
