New on the podcast!
Episode 140: How did YOU handle Covid 19 (According to your Enneagram Number)
Join Nathan and Val in this playful conversation where they illustrate how we all manage stress...
Episode 139: The Enneagram, Self Knowledge, and Burnout Recovery
Join Valerie and Nathan as they open up a new conversation about how to heal from your own...
Episode 138: How are Sex, Validation, Power, and Boundaries all Connected?
Join Valerie and guest Jill Dickey, therapist-in-training and community member of Generation...
Episode 137: Boundaries, Childhood Programming, and Dealing with Guilt and Anger
Why is making and keeping boundaries so hard? Because these struggles are wired into our brains at...
Episode 136: Making Boundaries is Hard. Not making them is Harder
Join Valerie and Nathan in this two part series about boundaries and how life is sucked from us...
Episode 135: How Online Communities SERVE, Love, and Make the World a Kinder Place
Join Valerie and her fellow online community manager Jillian as they talk about how online...
Episode 134: Burnout Warrior Spotlight
Join Valerie as she hears the larger story of Generation Xhausted Community Member Andee, who...
Episode 133: Chronic Burnout: Trauma Therapy Success Stories
Join Valerie as she shares some pretty amazing stories about how a few people came in with...
Episode 132: CHRONIC BURNOUT and Childhood Trauma [Part II]
Join Valerie and her lovely assistant Nathan as they talk about the how feeling chronically burned...
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