In this episode Valerie jumps into the topic of meditation as the ABSOLUTELY mandatory key to finding peace in our journey out of burnout and into a life that is finally peaceful, meaningful, and purposeful. Here is a sad truth: most of us are kept hostage all day every day by our “neurotic roommate” (yes, that undisciplined drama-queen in our heads…our brain). And yet deep inside of each of us, there is a quiet, wise, clam, knowing “witnessing self” who has the potential to lead us to who we are here on Earth to become. Accessing this true self is the beginning of spiritual transformation and eventual healing from all things burnout.
Join Val and Nathan as they riff about Nathan’s favorite book that saved him from crisis when none of the supposedly air tight solutions worked. The book taught him that when we have learned about how to find happiness is dead wrong.
In this episode Valerie jumps into the topic of meditation as the ABSOLUTELY mandatory key to finding peace in our journey out of burnout and into a life that is finally peaceful, meaningful, and purposeful. Here is a sad truth: most of us are kept hostage all day every day by our “neurotic roommate” (yes, that undisciplined drama-queen in our heads…our brain). And yet deep inside of each of us, there is a quiet, wise, clam, knowing “witnessing self” who has the potential to lead us to who we are here on Earth to become. Accessing this true self is the beginning of spiritual transformation and eventual healing from all things burnout.
In this powerful episode, Valerie and Cami describe the experience that they shared that for Cami “changed everything” and reassured her that she was in fact going to heal from the multiple rape kidnapping experience. She knew from that moment on that “I am going to get better. I can take back my life.”
![Episode 152: Meditation as KEY to Healing Your Burnout [and Achieving Flow in your Life]](https://valeriehamaker.com/wp-content/uploads/2021/09/omid-armin-a5EbQpl-IHw-unsplash-1-1080x675.jpg)
