Join Valerie in her exploration of burnout’s opposite: The experience of FLOW. In this podcast Valerie answers several podcast audience questions about FLOW…what is it? How do I know I am having a “flow” experience? What can I do in my life to learn how to feel this way? Why do some people feel this peaceful, passionate, connectedness more than other people? Can everyone learn how to live a life more in “flow”?
What is FLOW? FLOW is a state of being when mind and body are totally attuned, in sync, present, and exhilarated in a task. FLOW is the opposite of burnout and it is this month’s Generation Xhausted focus in your burnout recovery journey. In this week’s episode, Val and Nathan set the stage by breaking down what prevents us from being people who can achieve the FLOW state.
For much more on this concept of FLOW, read the book titled: “FLOW” by Mihaly Csikszentmihalyi