Join Valerie in this follow up conversation with former client Becca, who shared her journey through postpartum depression and other young motherhood struggles (see last episode) in this follow up conversation a few years after terminating therapy. Becca shares long term benefits of working closely with a therapist in transitioning into motherhood.
In this episode, client Jeffrey walks us through significant moments in his therapy journey working through depression. He shares how his work in therapy with Valerie translated into his own capacity to relate to himself and to others differently and with more self love and appreciation for his own strengths and capacities.
In this episode, therapist Valerie and her former client Jeffrey, walk through several powerful moments in their therapy experience together including Jeffrey’s embodied experience of healing through meditation and his experience ‘rewiring his brain’ through going back into painful childhood experiences to see his own strength and competence.
Meet Jeffrey, a brave young man who shares his story about pushing through chronic depression and finds that he is stronger than his struggles. The next several episodes is a special call to heightened awareness around depression and suicide awareness
