Episode 151: Steps to How to Truly Feel Happy

Generation Xhausted
Generation Xhausted
Episode 151: Steps to How to Truly Feel Happy
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Join Valerie in her exploration of burnout’s opposite: The experience of FLOW. In this podcast Valerie answers several podcast audience questions about FLOW…what is it? How do I know I am having a “flow” experience? What can I do in my life to learn how to feel this way? Why do some people feel this peaceful, passionate, connectedness more than other people? Can everyone learn how to live a life more in “flow”?

Episode 118:  Reframing Happiness as Key to Burnout Recovery:  Happiness isn’t What, Where, or When you Think…

Episode 118: Reframing Happiness as Key to Burnout Recovery: Happiness isn’t What, Where, or When you Think…

Generation Xhausted
Generation Xhausted
Episode 118: Reframing Happiness as Key to Burnout Recovery: Happiness isn't What, Where, or When you Think...
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Join Val and Nathan as they riff about Nathan’s favorite book that saved him from crisis when none of the supposedly air tight solutions worked. The book taught him that when we have learned about how to find happiness is dead wrong.