Join Valerie as she shares some pretty amazing stories about how a few people came in with pervasive stressors (generalized anxiety and hypervigilence, intimate relationship issues, and issues of boundaries and self respect at work) and how together we learned how to tackle their chronic burnout with trauma therapy. These first hand accounts can be found in other episodes of this very podcast by the way [22-25, 56, and 97-98]. The bottom line: chronic burnout can improve.
Join Valerie and her lovely assistant Nathan as they talk about the how feeling chronically burned out (overwhelmed, perpetually exhausted) might be connected to a history of unresolved childhood trauma. In this and the previous episode, Valerie puts on her trauma therapist hat and walks you through all things childhood trauma and why those with this history for like “living life is hard”. Join her and Nathan in this adventure that might explain you to yourself. bu
![Episode 132: CHRONIC BURNOUT and Childhood Trauma [Part II]](https://valeriehamaker.com/wp-content/uploads/2022/02/IMG_0019-4-1080x675.jpg)