Episode 157: 5 WINNING Strategies to Help your Relational Burnout

Generation Xhausted
Generation Xhausted
Episode 157: 5 WINNING Strategies to Help your Relational Burnout
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In this episode, join Valerie and guest co-host Jill Dickey as they break down the flip side of Author Terry Real’s famous “5 Losing Strategies in Relationships” (see episode 156) as this week they hit the 5 WINNING STRATEGIES for all relationships! Not only do they break down each strategy, but they give specific examples of when these winning strategies might be effective in several different kinds of relationships. Tune into this one if you’re exhausted in one or more of your relationships!

Episode 116:  Burnout Recovery: Seizing the Permission to Find a Passion

Episode 116: Burnout Recovery: Seizing the Permission to Find a Passion

Generation Xhausted
Generation Xhausted
Episode 116: Burnout Recovery: Seizing the Permission to Find a Passion
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In this episode, hubby Nathan and I riff about his deep dive into the unknown of his own interests…his burn out came in part because he literally didn’t know what he liked…aside from liking to please others and do what he’d been socialized to do–protect and provide. Was he “allowed” to do something for himself? When he realized that he was the only one enforcing these insane rules, he got brave and took off on his own adventure.