By popular demand I’m trying something new…here is the entire interview of my last guest…Join me and Steven, uncut, as we walk all the way through his therapy journey. He’s an amazing example that its never too late to heal from early childhood trauma.
In this episode Valerie and Dana explore Dana’s experience initiating a conversation with the individual who had hurt her many years ago. They explored the nature of true healing…how forgiveness is more about letting go and finding interior freedom independent of the other’s response. Inspiring!
In this episode Dana shares her powerful experience about learning and implementing mindfulness and meditation skills to help her overcome her struggles with anxiety. She and Valerie also explore healing work that happened when her husband came to therapy with her.
Please join Valerie and Todd as they set you up to meet Dana, a delightful and sweet young wife and mother who has the courage to look at her anxiety of men, which stems from an early personal trauma and a community kidnapping in her childhood.
