Episode 121:  “From Crisis to Connection” Collaboration: HOW BURNOUT CAN MAKE YOU STRONGER

Episode 121: “From Crisis to Connection” Collaboration: HOW BURNOUT CAN MAKE YOU STRONGER

Generation Xhausted
Generation Xhausted
Episode 121: “From Crisis to Connection” Collaboration: HOW BURNOUT CAN MAKE YOU STRONGER
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In this episode, Valerie is guest of therapist Geoff Steurer, host of the podcast “From Crisis to Connection” and they talk about how Val’s view of burnout is extremely timely and very unique.  From Val’s perspective, burnout comes from a lost relationship with ones one inner divine, a part of each of us that is […]

Episode 119: Want a Strong Relationship? DON’T Expect Them to Solve All of Your Problems

Episode 119: Want a Strong Relationship? DON’T Expect Them to Solve All of Your Problems

Generation Xhausted
Generation Xhausted
Episode 119: Want a Strong Relationship? DON’T Expect Them to Solve All of Your Problems
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Join Valerie and Nathan this week as they break down the phenomena of “The Magical Other”…the desire each of us has to find the right person [or job, church, community…choose your favorite quick fix solution]. which will make all of our troubles go away.  And how this NEVER works and actually poisons the potential of […]

Episode 118:  Reframing Happiness as Key to Burnout Recovery:  Happiness isn’t What, Where, or When you Think…

Episode 118: Reframing Happiness as Key to Burnout Recovery: Happiness isn’t What, Where, or When you Think…

Generation Xhausted
Generation Xhausted
Episode 118: Reframing Happiness as Key to Burnout Recovery: Happiness isn’t What, Where, or When you Think…
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Join Val and Nathan as they riff about Nathan’s favorite book that saved him from crisis when none of the supposedly air tight solutions worked. The book taught him that when we have learned about how to find happiness is dead wrong.

Episode 110:  Burnout and THE CHURCH–Our Responses to Listener Questions and Feedback

Episode 110: Burnout and THE CHURCH–Our Responses to Listener Questions and Feedback

Generation Xhausted
Generation Xhausted
Episode 110: Burnout and THE CHURCH–Our Responses to Listener Questions and Feedback
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What a lot of responses we got from last week’s episode on burnout and institutional religion! So much so, we decided to respond to a few topics that many listeners addressed! In this episode Valerie addresses why managing struggles with religion, belief, and belonging are SO overwhelming to our brains and bodies and they both […]

Episode 105: Professional CRISIS–How We Got Here and How We’re Finding Our Way Out

Episode 105: Professional CRISIS–How We Got Here and How We’re Finding Our Way Out

Generation Xhausted
Generation Xhausted
Episode 105: Professional CRISIS–How We Got Here and How We’re Finding Our Way Out
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Join me and my husband, Nathan as we break down professional burnout, or maybe better understood as a full-blown crisis in his profession as an eye surgeon and together walk through not only the events that brought up the crisis, but the realizations, learning, growth, and huge blessings of self-discovery that have grown out of […]