Episode 161:  Healing the War Within Yourself–Part II

Episode 161: Healing the War Within Yourself–Part II

Generation Xhausted
Generation Xhausted
Episode 161: Healing the War Within Yourself–Part II
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In this second episode of this two part series, Valerie brings on special guest and fellow therapist Jessica Ginther to talk about the value of the Internal Family Systems model of therapy as a model for helping people come to know themselves better. In this series Valerie and Jessica talk about how all human beings […]

Episode 153:  FLOW and How You’ll Know You’re There

Episode 153: FLOW and How You’ll Know You’re There

Generation Xhausted
Generation Xhausted
Episode 153: FLOW and How You’ll Know You’re There
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Join Valerie and Nathan in this deepening of the topic of FLOW as the state of heightened enjoyment, unselfconsciousness, concentration, and peace that is evidence that one is living a life that is alive, awake and thriving. FLOW is the opposite of burnout and if you want to heal from your struggle with all areas […]

Episode 148:  Work Burnout? Or is My Own Relational “Stuff” Just Playing Out at Work?

Episode 148: Work Burnout? Or is My Own Relational “Stuff” Just Playing Out at Work?

Generation Xhausted
Generation Xhausted
Episode 148: Work Burnout? Or is My Own Relational “Stuff” Just Playing Out at Work?
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Join Val and Nathan as they talk about how work often is the setting where stress arises and our own insecurities, eccentricities, and blindspots show up in often uncomfortable and potentially enlightening ways. In this episode they use the personality assessment tool the Enneagram to talk about how we each might be able to self-diagnose […]

Episode 147: Work Burnout–Chronic Stress

Episode 147: Work Burnout–Chronic Stress

Generation Xhausted
Generation Xhausted
Episode 147: Work Burnout–Chronic Stress
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Some people hate their work and this is stressful. Some people like their work but are marinating in stress just the same for a variety of reasons. Join therapist Valerie Hamaker as she breaks down chronic stress and its impact on the body and how to work through your own stress to prevent illness, premature […]

Episode 142:  All 9 Enneagram Types Break Down Life in their “Number”

Episode 142: All 9 Enneagram Types Break Down Life in their “Number”

Generation Xhausted
Generation Xhausted
Episode 142: All 9 Enneagram Types Break Down Life in their “Number”
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Oh please don’t miss this episode everyone! This will be an hour of pure gold where I gathered 8 individuals and together we each “rep our enneagram number” and discuss a myriad of topics like “what is your defining feature within your number?”, “what is your greatest vulnerability?”, “which relationship has been impacted the most […]