Generation Xhausted
Generation Xhausted
Episode 154: Flow, Energy, and Aliveness
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In this final episode on this burnout series focused on the concept of FLOW, Valerie and Nathan answer podcast listener questions about the correlation between flow and burnout. They address FLOW and energy centers of our body and how burnout is essentially a blockage in more or more of our body’s energy centers. They also talk about how FLOW can become addicting and round off this episode sharing 5 ideas on how we can cultivate homes were our children leave to stay in their natural FLOW states.