What is FLOW? FLOW is a state of being when mind and body are totally attuned, in sync, present, and exhilarated in a task. FLOW is the opposite of burnout and it is this month’s Generation Xhausted focus in your burnout recovery journey. In this week’s episode, Val and Nathan set the stage by breaking down what prevents us from being people who can achieve the FLOW state.
For much more on this concept of FLOW, read the book titled: “FLOW” by Mihaly Csikszentmihalyi
I love this podcast! I always knew I felt different when I worked with my non-profit than when I do any other work. I can absolutely relate to losing track of time when I’m immersed that work. I always love the transparency that Valerie & Nathan offer in their personal stories. I’m excited for the next episode!