What is FLOW? FLOW is a state of being when mind and body are totally attuned, in sync, present, and exhilarated in a task. FLOW is the opposite of burnout and it is this month’s Generation Xhausted focus in your burnout recovery journey. In this week’s episode, Val and Nathan set the stage by breaking down what prevents us from being people who can achieve the FLOW state.
For much more on this concept of FLOW, read the book titled: “FLOW” by Mihaly Csikszentmihalyi