Generation Xhausted
Generation Xhausted
Episode 122: Burnout, 4 Kinds of Depression, and the Holidays
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Join Valerie and Nathan as they break down four possible origins for depression and how each of these kinds of depression have impacted them personally.  They also talk about how and why depression especially impacts many of us during holidays or other “anniversary” times of the year, and what to do if/when you are feeling any (or several) of these variations of depression.  PS:  One of these variations of depression is at the heart of true burnout.