Faith and Psychological Growth
Because real spiritual growth doesn’t ask you to ignore your humanity.
Let’s Start Here
You Were Taught to Distrust Yourself. Let’s Unlearn That.
If you’re here, you’ve probably spent a lifetime being told your thoughts and feelings were a threat to your spirituality. That doubt meant weakness. That boundaries were selfish. That trusting your gut was prideful.
Let’s be clear: that’s not spiritual growth. That’s spiritual bypassing.
Real faith and psychological growth requires us to integrate — not separate — our faith and our psychology. You’re allowed to question. You’re allowed to feel. You’re allowed to evolve. This is the work we do here.
Podcast Episodes That Go There
Listen In: Your Mind and Your Spirit Are on the Same Team
These episodes explore the hard, necessary work of growing up spiritually — healing religious trauma, building emotional awareness, reclaiming personal authority, and learning to stay grounded in the face of spiritual disruption.
Blogs that Explore More
Navigate Your Expansion Journey
If the podcast resonates, but you want structure, tools, and support to move through this with more intention, then these are for you. These blogs help you heal the disconnection between your mind, your heart, and your spiritual life..
Free Tools for the Journey
Not Ready for a Course? Start with These
Start small. Start quietly. Just start. These downloads are free and designed to meet you exactly where you are — no pressure, no expectations.
A Note From Valerie
This isn’t just theory for me. It’s personal. I’ve walked through the fog of religious fear and emotional shutdown. I’ve lived in the tension between devotion and disorientation.
And I know this: your pain isn’t proof of failure — it’s evidence that your soul is trying to grow. Don’t ignore it. Don’t minimize it. Let it lead you.
I am so glad you’re here.
-Valerie
👉 Want more? Join our private Friday subscriber episodes where I go deeper into this exact work every week.