Not sure if a support group is right for you?
If you feel drawn to this work, but unsure about committing, you’re not alone. This page will help you figure out if support groups are the right next step for you.
“Sometimes you need a place to rest, and a place to feel safe, and a place to find friendship and acceptance. That is what I found in the group experience.”
Support Groups might be for you if…
– You’ve been listening to the podcast and thinking, “This resonates, but I still feel stuck.”
– You want more than insight…you want actual change in how you think, feel, and relate
– You feel like you’re in between, no longer fully aligned, but not sure where you land
– You’re craving a space where you don’t have to filter or explain yourself
– You’re tired of processing everything on your own
Support Groups might NOT be for you if…
– You’re only looking for more information or content
– You are an internal processor, and do not benefit from connection while processing
– You’re not able to commit to showing up consistently
Hear from some of our group participants:
“With everything you’re going through, what you need is someone to come in and make sense of it all—and Valerie’s groups provide that.
It’s a mix of learning tools and then coming back together to process out loud in real time in a safe community.”
“I didn’t feel like I belonged anywhere… and I didn’t feel like I could trust myself.
I had no idea how I was ever going to get through the deconstruction.
I now feel like I’m in a completely different place than I was when I started.”
“Wherever you are—fully in, in the middle, or out—you are valued, and your perspective matters.
If you feel like you’ve lost community, this is a way to create something new that feels authentic and real.”
What We Actually Do in These Groups
– Help you understand your true self and how your spiritual identity was shaped
– Guide you in moving from passive belief → actively choosing your own path forward
– Support you in reclaiming your spirituality—keeping what resonates, releasing what doesn’t
– Teach you how to navigate relationships with believing loved ones with more clarity and confidence
– Give you a structured, supportive space to move from confusion and stuckness → peace and direction
Are These Groups a Good Fit for Introverts?
– Yes, you can participate in a way that feels comfortable to you
– The groups are designed to feel safe, intentional, and not overwhelming like typical social settings
– When people feel truly seen and understood, they often find themselves opening up
– You may discover a new side of yourself in a space where you finally feel safe to be known
335+ people have already said yes to this process.
Not because it was easy.
But because staying where they were felt harder.
Inside these groups, people begin to:
- make sense of what they’re feeling
- move beyond anger into integration and wholeness
- experience connection without needing to explain themselves
If you’ve been quietly wondering whether this could help you too…
Hear from some of our group participants:
“I do not feel anger anymore. I feel so much hope for the future—with my spouse, my family, and my life.
I’ve learned how to become my own authority and make decisions for myself.
I’ve realized what my core values are and how to live with integrity to them.”
“With Valerie, you get a therapist, a teacher, and someone who truly understands—all in one person.
She’s not guiding you toward or away from the church, she’s helping you become your own authentic self.”
“I have the sovereignty to go into any space and know I’m going to be okay.
I’m now listening to myself and feel like I can do anything with my life.
I learned how to access the desires of my highest self and choose how I want to show up.”
What Makes These Groups Different?
– A cohort-based experience, meaning you grow alongside the same group of people over time
– A fully structured, curriculum-driven approach designed to guide real transformation
– Led by a licensed mental health professional, integrating both psychological insight and spiritual growth
– Moves beyond venting into a clear path toward healing, clarity, and spiritual awakening
– Focused on helping you understand your journey and evolve into a more integrated, aligned version of yourself
Still Feeling Unsure?
We invite you to fill out the form below to get in touch with a group graduate who can answer any deeper and more personal questions you may have.
Ready to enroll? Visit the Support Groups page to view upcoming enrollment dates or to add yourself to our waitlist.
Hear from group graduates
These heartfelt testimonials illuminate how our support groups foster clarity, healing, and community. Listen to members share their honest journeys—from finding safety in shared stories to deep personal breakthroughs.
Why this is an ongoing work
One conversation isn’t enough – many people come to a pop-up or listen to a podcast episode and feel relief. But relief is not the same as transformation.
Real change happens when you stay in the work long enough for patterns to shift, and that’s what support groups are designed for.
It’s normal to question…
If you feel ready to begin in Semester I…
We are so excited to have you! Submit your deposit to save your seat at the link below.
If you’re not sure yet…
You don’t have to make this decision all on your own. If you have questions or want help thinking through whether this is the right next step, we’re here. Fill out the form below to connect with someone who can assist you further.