Join guest therapist and specialist in Internal Family Systems Therapy Jessica Ginther as she coaches two Generation Xhausted Community Members individually. In this session, Jessica works with Pat, who wants to better understand her protective numbing self-state. Then Jessica works with Ashley, who wants to work with her angry self-state. In each of these coaching sessions, Jessica helps these individuals see the healthy strivings of each of these protective states, the denied “exiled” states they are protecting, and how these states can ultimately be better understood and released from their heavy burdens so that each individual’s true selves can conduct the lives of these people. At the end of these coaching sessions, the group came together and processed their experiences as witnesses to this beautiful work.