In this crash course on boundaries, Valerie integrates her own burnout recovery philosophies with the research from the national best-selling book “Boundaries” by Cloud and Townsend.  In this content-packed class Valerie goes through fundamentals of boundaries, what they are, why they matter, why we struggle (back to childhood programming) and how to become more aware of our own struggles.  She talks about our boundary stewardships, our own boundary personalities (where we struggle the most), myths about boundaries, how to manage those who react to our healthy boundaries with shame or anger, and finally a boundaries “checklist” to help us break down our experience in “real time” when we need to make a boundary or when we need to honor another’s healthy boundary.  Enjoy!