In this week’s group gathering, special guest therapist Jessican Ginther joins Valerie and she leads a conversation in the amazing healing capacities of the Internal Family Systems Theory, where people become acquainted with various parts of their inner psyche and actually learn to have a relationship with these parts.  Each of us have “protective” parts and “exiled” parts and these parts do their best to help us out, but often are overworked and need relief.  In this conversation Jessica shares many fascinating ideas about this way of becoming acquainted with ourselves and how these ideas are crucial to healing from the internal burnout.  She also does a mini-coaching session with one of the members to show how IFS therapy looks in real time.  Make sure to watch the next 2 weeks videos and we will go much deeper into this burnout healing topic!